Those with food allergies or intolerances can now dine out with relative ease, as restaurants have become more accustomed to serving customers with special dietary needs.
Gluten intolerance isn't just a fad; it's a real problem for most people, and good gluten-free restaurants can be hard to find.
Those unfortunate enough to be in Melbourne can choose from a number of excellent restaurants. Try these places the next time you're looking for something satisfying to eat that doesn't contain gluten.
Coeliacs and gluten intolerant diners can finally stop worrying about what to eat for lunch 5 days a week because there are so many delicious gluten-free options in the city. Of sure, with lunch or dinner like these, even your gluten-eating friends won't mind joining you.
Do you need to find a Melbourne restaurant that serves gluten-free options? There are many great places to visit in and around the central business district.
FAQs About Gluten-Free In Melbourne
These eight gluten-free staple items are white bread, pasta, cereal, flour, cereal bars, rolls, crackers and one other bread (brown or seeded).
We don't have any gluten-free restaurants at Nando's, and we use a lot of bread in the various burgers and wraps we sell- but don't worry, we can take precautions to minimise any gluten contamination! Our manager on duty will always be happy to discuss this with you when you order.
McDonald's. McDonald's does not have a gluten-free menu, though some foods may contain no gluten.
In their natural state, eggs are completely free of gluten in the shell, as are most of the other processed egg ingredients, such as liquid whole eggs, egg yolks, and egg whites.
Gluten is a protein found in wheat and other grains like barley and rye. Sugar is a simple carbohydrate that can be digested without causing issues for coeliac disease or gluten intolerance.
The Best Gluten-Free Restaurants In Melbourne
A25 Pizzeria has long been known for its excellent gluten-free pizzas, but it was only just awarded official gluten-free accreditation by Coeliac Australia. It's safe to say that the Bunga Bunga Margherita pizza is gluten-free, and you may also look into the other choices. They feature various vegan options, including a dessert pizza, across their three locations in the Melbourne area, namely Lonsdale Street and Docklands.
A25, a local New York City pizzeria, gives careful consideration to providing gluten-free pizza options. They are not only highly palatable, but they have also been given the seal of approval by Coeliac Australia, allowing you to buy with confidence. It is possible to order any pizza with a gluten-free crust, including the signature "Bunga Bunga," a pizza topped with Italian chorizo and mushrooms in honour of Italy's last president.
It's the prototypical pasta joint:
- Urban planning and design that draws inspiration from modern Italy
- Encouragement and companionship
- The menu is a true Italian epicurean poem
But upon closer inspection, you'll see that Pentolina has a rather modern Melbourne vibe as well. The Ardor Food Co. produces delicious gluten-free pasta that is prepared fresh daily. A number of vegetarian options are available, and vegans can always find something to eat. If you don't like what the chef has prepared, he or she can make something else with fresh ingredients.
Stalactites challenges the assumption that Greek food can't be made gluten-free. Mezze dishes like their handmade Dolmadakia Vs. and entire platters like their chicken giro & chargrilled chicken skewers on gluten-free pita are just a some of the many gluten-free options on the menu.
You can worship at the altars of healthy, tasty, paleo-inspired, gluten- & sugar-free meals that are the Seedling Cafes along Flinders Lane and The little Collins Street. Low-carb, dairy-free, vegan, raw, and nut-free diners will find much to choose from on the menus. All of your coffee needs are met, whether you want it black, with cream, or with almond, coconut, or soy milk. Woohoo!
The Seedling Cafe on Flinders Lane serves up fantastic breakfasts and is loved by us because it is gluten-free. Some of the new items on the menu are fruit toast, smashed avocado, breakfast platters, açai bowls, and salads.
Shop 225 is one of Melbourne's first gluten-free restaurants to serve authentic Italian fare, and their wood-fired pizzas are to die for. They've earned accreditation from Coeliac Australia. Gems such as the Gnocchi Sorrentina emerge from the menu's classically Neapolitan approach. Gnocchi doused in Napoli Sugo, then topped with mozzarella cheese and basil.
Shop 225 is a great option for anyone seeking a gluten-free Italian food in the Pascoe Vale South area, and it's accredited as gluten-free. Many of our go-to dishes are available here, and they never fail to satisfy. Arancini, bruschetta, ravioli, spaghetti carbonara, fettuccine nero, and many more are all examples of this. Pizzas that are free of gluten are also available, and they are available in a variety of flavours like Margarita, parma, Melo, ortolan, Integrated with existing di mare, and more. After dinner, we always save room for the nutella pizza, panna cotta, or tiramisu. Visit Shop 225's website to view the complete menu and make reservations.
The well-known Mexican fine-dining spot at the very top of Street is indeed a hidden gem for those who need a safe place to eat out without gluten. Mamasita's menu is nearly exclusively GF, and the wait staff is well-versed in celiac disease and gluten intolerance. Tacos made from pork hock with chicharrón, blue cheese, and pineapple are served on a corn tortilla. Other appetisers include bbq octopus with corn grits puree, radish, árbol, with serrano salsa. (It's not a place that specialises in serving gluten-free food.)
Bio By Doc
DOC, a popular Italian pizzeria in Carlton, has responded to the needs of customers with special diets by opening Bio By Doc, a vegan & gluten-free Osteria. So dig into some Cavolfiore, oven-baked cauliflower with scorched butter, raisins, and tarragon, or some beetroot Caserecce with a variety of mushrooms and truffle paste. The modern Tiramisu is a must-try dessert, and it consists of crumbled Savoiardi, espresso, cashew cream, and dark chocolate. Buona.
It's not technically a restaurant, but Glazed should be mentioned in any discussion of gluten-free eating in Melbourne. This Elsternwick gluten-free bakery, run by a former Vue De Monde pastry chef, caters to customers with a wide variety of food intolerances by offering a selection of cakes, breads, and sweet delights that are all vegan, vegetarian, and, of course, gluten-free, dairy-free, and nut-free. We must thus give a shout out to the Brazilian Romeo and or Juliet cheesecake, a New York cheesecake with a guava frosting that takes its inspiration from the South.
The legendary Carlton wine bar, which also happens to serve the best Italian food this side of the river, has a wide variety of gluten-free menu items. Agostino's menu is predominantly pasta, but gluten-free pasta is offered as a substitute for any dish (including the Pappardelle in Ossobuco and gremolata and the Corzetii wit rabbit and marjoram).
Rice Paper Scissors
It's no secret that Brunswick Street and Hardware Lane are home to Melbourne's favourite gluten-free restaurant, a South-East Asian chain called. Signature dishes such as the sticky pork belly on tamarind caramel or even the crispy rockfish with Nam Jim sauce can be found on the gluten-free and vegan menus at Rice Paper Scissors.
Gluten-free diners in Brunswick need not miss out on Ciao Mamma's delicious Italian fare. Many of our favourites, including bread, olives, arancini, calamari, and arancini balls, are now available in gluten-free varieties. There's also a wide variety of pasta dishes, such as carbonara, bolognese, pesto, shiitake Maria, and carbonara. Custard, cafe creme, ice cream, vanilla gelato, almond as well as coconut cake, and Nutella-filled doughnuts are all available as well for dessert.
Ciao Mamma! may not be what you expect from an authentic Italian restaurant. One of the more accommodating menus for special diets is at Brunswick. Gnocchi, tortellini, and caserecce, three of the most common types of traditional Italian pasta, can be made without gluten and served with sweet sauces such as lamb Ragù, paella, and amatriciana. Coeliac Australia-approved, so you can safely eat pastries like Nutella doughnuts as well as cannoli that you may have avoided in the past.
Each and every one of Bodega Underground's delicious Mexican dishes is prepared without the use of any gluten. You can't go wrong with any of their tacos, which come in a wide range of flavours like black bean, ecofriendly bean, potato, pork, fish, as well as ox tongue. Lamb riblets, steamed broccoli, as well as duck chilaquiles are just a few of the appetisers available. The corn cake and cinnamon crumble rice pudding are both worth staying for.
Mediterraneo Charcoal Restaurant
The Mediterraneo Coal Restaurant offers a wide variety of gluten-free main dishes. Food options range from fish and seafood kebabs to stuffed peppers and lamb cutlets to goulash and kangaroo tenderloin. Visit the Mediterraneo Coal Restaurant website for more details and a complete menu.
On Lonsdale Street, you'll find the Spud Bar, which offers a low-sugar and gluten-free menu. The menu features a variety of poke as well as oven-baked potato options. We can't decide between both the grilled cheese, Mexican chicken, food lovers, pulled pork, chillies bean and salsa, and Hawaiian options because they're all delicious. Click on the link to check out the menu in full or to make reservations.
Numerous gluten-free options are available at Hella Good, including their many souvlaki flavours. Marinated lamb, chicken, and vegan options are just a few of the available tastes. Other options include snack packs, bare souvlaki, as well as Greek salad. We also offer a dessert that we consider essential: a rice custard flavoured with cinnamon that we make ourselves. For more details and a complete menu, check out the Hella Good website.
The Northcote restaurant Sweet Salt has numerous gluten-free menu items. Salmon, flathead, bream, whiting, barramundi, grenadier, and local gummy are just some of the options for fresh fish that can be ordered battered or grilled without gluten. Dim sims, potato wedges, onion rings, but also chicken nuggets are just some of the gluten-free appetisers available. As for sweets, you can choose between banana cake, fruit fritter, and fried Snickers bars. To view all of the available items or to make reservations, please visit the Sweet Salt website.
In Ivanhoe, you can find gluten-free bread to suit any taste at Cafe Strada. Turkish, white, grain loaf, buckwheat and flaxseed loaf, multiple entries flatbread, quinoa loaf, pizza foundations, hot cross buns, and more are just some of the options. If you want to see what all Cafe Strada has to offer before you go, check out their website.
La Tortilleria throughout Kensington has a wide variety of gluten-free options on their menu if you're craving Mexican food. Quesadillas, tortilla chips, ceviches, and a wide variety of other tasty dishes can be found on the menu. If you want to learn more about La Tortilleria or arrange a visit, check out their website.
Fox In The Box
Fox In The Box, located in Brighton, is an excellent option for a gluten-free meal because they never use gluten in any of their recipes. Just relax and savour your choice of entree from among scallops, chicken schnitzel, fish, pork belly, rosemary garlic, scotch tenderloin, and more. You can order gluten-free pasta, fish and chips calamari, and chicken spaetzle strips from the kid's menu. If you want to learn more or arrange a visit, check out the website.
There is a great selection of tasty burgers and gluten-free buns at the Foodies Cafe. In addition, we offer the standard fare of cheeseburgers, including the double, fried breaded eggplant, pancake chicken, pulled beef patty, and Mac as well as cheeseburger. Check out the Foodies Coffee house website for more details and a complete menu.
Cafe Nestlé in Brunswick has an excellent gluten-free breakfast menu that is available all day long, so we often go there. Toast, cereal, French toast, a full English breakfast, eggs Royale, and many other breakfast standards are available. If not, we can swing by for salad, sandwiches, and frittatas for lunch. Check out Cafe Henkel's website if you want more details or want to make reservations.
Three Reasons To Avoid Gluten And Three Reasons To Do So
Three Reasons To Avoid Gluten
To Manage Celiac Disease.
People with the this autoimmune disorder react negatively to gluten because it causes their immune system to assault the small intestine. Small levels of gluten can have devastating effects. Damage to the small intestine might prevent it from absorbing nutrients like calcium and iron.
Celiac disease is an autoimmune disorder that, if left untreated, can lead to serious nutritional deficiencies in those affected, including osteoporosis, iron deficiency, other immune conditions, extreme fatigue, fertility problems, neurological problems, and, in extremely rare cases, lymphoma of the small intestine. A diagnosis of celiac disease requires a lifelong commitment to a gluten-free diet. It helps the small intestine recover so that it can absorb nutrients effectively, and it minimises the likelihood of complications.
To Control Dermatitis Herpetiformis (Dh).
In DH, the immune system instead attacks the skin, instead of the small intestine, as it does in traditional celiac disease. The resulting rash is rough and scratchy and can be extremely unpleasant. One characteristic of DH rashes is their symmetry; if you get a rash in the left elbow, you'll probably get the same rash on your right elbow, and vice versa. Some research suggests that patients with DH who continue to consume gluten may also be at such a higher risk of developing intestinal cancer. However, once identified, those with DH typically have a strong incentive to maintain a gluten-free diet in order to avoid unpleasant rashes.
To Reduce Symptoms Of Gluten Sensitivity.
Gluten sensitivity isn't an autoimmune disorder like celiac disease or DH. Similar to lactose intolerance, when lactose cannot be processed or metabolised, those with gluten intolerance experience similar symptoms, however instead of lactose, it is gluten. Gluten causes gastrointestinal irritation in those who are gluten sensitive, including diarrhoea, gas, bloating, and even constipation or irritable bowel syndrome.
(However, individuals who have celiac disease may or may not suffer any of these symptoms.) It seems that avoiding gluten because of a gluten sensitivity is less important for long-term health and is more of a personal preference. Infrequent pizza consumption is not thought to significantly raise the risk of major long-term repercussions, though it may cause some temporary stomach pain. As further research is done, we may learn more about the hazards associated with this new diagnosis.
Three Reasons Not To Go Gluten Free
To Eat Healthier.
Do not give up gluten if you believe doing so will improve your health. A gluten-free diet is not necessary unless you have a medical condition that requires it. The percentage of carbohydrates in a balanced diet is between 55 and 60 percent, and gluten is a type of carbohydrate. Avoiding gluten-containing grains like wheat, rye, and barley can deprive your diet of vital complex carbohydrates.
Carbohydrates' dietary fibre, B vitamins, and folate, as well as the iron, calcium, the vitamin D that fortified bread and cereals give, are also eliminated. Gluten-free alternatives like bread, cereal, and crackers can help fill the hole, but they are often higher in fat and sugar to compensate for the bread's spongy texture and bland flavour when gluten is removed. Yes, nutritional supplements can help make up for the shortfall, but the human body is designed to get its nutrition mostly from food.
To Lose Weight.
Going gluten-free only out of a desire to trim down is not the way to go about it. People of any size can lose weight by eliminating an overall food group in their diet, as evidenced by the popularity of fad diets. The challenge is maintaining the weight loss once the diet becomes boring. Sticking to a gluten-free diet might be challenging because of the associated costs and the risk of inadequate nutritional intake we've already discussed.
For weight loss, there are much better and less difficult options than eliminating gluten. Make fruits and vegetables the centrepiece of half your meals, switch to a smaller plate, and cut back on the amount of liquid calories from sodas, coffees, sports drinks, and juices. These are simple, long-term lifestyle changes that will have a significant positive impact on your health.
To Try To Diagnose Your Symptoms.
Don't go gluten-free to diagnose celiac disease, DH, or gluten sensitivity on your own. While maintaining a healthy diet, it's essential to see a doctor for just an accurate diagnosis. The presence of an antibodies to gluten in the blood is essential for the blood sample used to detect celiac disease and DH. Because of this, a blood test for gluten intolerance may give a misleading negative result if you've been avoiding gluten.
Good gluten-free restaurants can be hard to find, but gluten intolerance isn't a passing trend. In and around Melbourne's CBD, you'll find a plethora of fantastic eateries that welcome folks with dietary restrictions. The Italian cuisine at Shop 225 is gluten-free, making it one of the first such establishments in Melbourne. They have won the approval of Coeliac Australia, and their wood-fired pizzas are delicious. For a delicious and gluten-free breakfast, we highly recommend the Seedling Cafe on Flinders Lane.
DOC, a well-liked Italian pizzeria in Carlton, has opened Bio By Doc, a vegan and gluten-free Osteria, to cater to the needs of its consumers. The owner of Glazed, a former pastry chef at Vue De Monde, is sensitive to customers' dietary restrictions. Sauces like lamb Ragù, paella, and amatriciana pair well with gluten-free pastas like gnocchi, tortellini, and caserecce. Black bean, ecofriendly bean, potato, pig, fish, and ox tongue are just some of the options for fillings in the tacos at Bodega Underground. Some of London's finest eateries offer gluten-free menu options.
You can get delicious gluten-free food at Cafe Strada, La Tortilleria, or Fox in the Box. The breakfast selection at Cafe Henkel is fantastic, and it's offered all day long. Celiac illness, gluten sensitivity, and Dermatitis herpetiformis (Dh) increase the risk of rash development because the immune system mistakenly targets the skin instead of the intestines. Pizza intake on an infrequent basis is not thought to significantly increase the risk of serious long-term consequences.
- Good gluten-free restaurants can be hard to find, but gluten intolerance isn't a passing trend.
- If you find yourself in Melbourne, don't fret; there are plenty of great dining options to pick from.
- There are a plethora of great gluten-free options in the city, so coeliacs and gluten intolerant diners no longer have to stress about what to eat for lunch five days a week.
- The area immediately surrounding the downtown core is rich with exciting attractions.
- Though the pizzeria has been known for its superb gluten-free pizzas for some time, it was only recently certified as such by Coeliac Australia.
- Assuming the Bunga Bunga Margherita pizza is gluten-free, you may also want to investigate the other options.
- New York's A25 takes special effort to offer gluten-free pizzas to its customers.
- Seedling Cafes on Flinders Lane and The tiny Collins Street are temples to those who seek nutritious, delicious, paleo-inspired, gluten- and sugar-free fare.
- There is a wide selection of low-carb, dairy-free, vegan, raw, and nut-free options for diners.
- We adore the gluten-free breakfast options at the Seedling Cafe on Flinders Lane.
- The wood-fired pizzas at Shop 225, one of Melbourne's earliest gluten-free eateries, are to die for.
- For those in the Pascoe Vale South area looking for gluten-free Italian cuisine, Shop 225 is a fantastic choice.
- There is a wide selection of gluten-free pizzas, including Margherita, parma, Melo, ortolan, Integrated with existing di mare, and many more.
- DOC, a well-liked Italian pizzeria in Carlton, has opened Bio By Doc, a vegan and gluten-free Osteria, to cater to the needs of its consumers.
- Glazed Although not officially a restaurant, Glazed deserves a mention in any discussion about gluten-free dining in Melbourne.
- This Elsternwick gluten-free bakery is owned by a former pastry chef at Vue De Monde, and they make a variety of cakes, breads, and sweet delights that are all vegan, vegetarian, and of course, gluten-free, dairy-free, and nut-free, to accommodate customers with a broad variety of food intolerances.
- Agostino There is a broad selection of gluten-free options at the renowned Carlton wine bar, which also happens to have the finest Italian food this side of the river.
- Rice, Paper, and Scissors A popular South-East Asian franchise known as is located on the corner of Brunswick Street and Hardware Lane and is widely considered to be Melbourne's best gluten-free dining option.
- Sticky pig belly on tamarind caramel and crispy rockfish with Nam Jim sauce are just two examples of the restaurant's signature dishes that can be found on both the gluten-free and vegan menus at Rice Paper Scissors.
- Ciao Mamma, an Italian restaurant in Brunswick, has a gluten-free menu so that everyone can enjoy their great food.
- It is possible to prepare traditional Italian pastas like gnocchi, tortellini, and caserecce without the use of gluten and to pair them with savoury sauces such lamb Ragù, paella, and amatriciana.
- Subway Bodegas Bodega Underground serves wonderful Mexican food that is gluten-free because it is cooked over charcoal instead of in a kitchen. There is a broad selection of gluten-free entrées available at the Mediterraneo Coal Restaurant.
- For more information and a full menu, please visit the online home of Mediterraneo Coal Restaurant.
- Spudbar The Spud Bar is a restaurant on Lonsdale Street that caters to those who are looking for a low-sugar and gluten-free menu.
- Heaven Sent Hella Good offers a wide variety of gluten-free menu items, including several different types of gluten-free souvlaki.
- Visit the Sweet Salt website to see the full menu and book a table.
- It's time to visit Cafe Strada. Cafe Strada, located in Ivanhoe, is the place to go if you're looking for gluten-free bread that will satisfy your cravings.
- The Tortilla Factory (La Tortilleria) If you're in the mood for Mexican, you can satisfy your cravings at any of the La Tortilleria locations in Kensington, where you'll find a large selection of gluten-free items.
- Visit La Tortilleria's website if you have any questions or would like to make a reservation.
- If you're looking for a restaurant in Brighton that serves gluten-free options, go no further than Fox In The Box.
- Eatery Cafe Burgers and gluten-free buns are two of Foodies Cafe's specialities.
- You can learn more about Foodies Coffee House and see its full menu by visiting its online location.
- We frequently eat at Cafe Henkel Cafe Nestlé in Brunswick because of its great gluten-free breakfast menu, which is offered all day.
- Gluten triggers an inflammatory response in people with this autoimmune condition, leading to damage to the small intestine.
- Extremely low exposure to gluten is harmful.
- If you have been diagnosed with celiac disease, you must follow a gluten-free diet for the rest of your life.
- When someone has DH, their immune system assaults the skin rather than the small intestine as it does in classic celiac disease.
- When diagnosed with DH, however, most people have a strong motivation to stick to a gluten-free diet in order to avoid the embarrassing skin reactions that can result from eating gluten.
- Avoiding gluten due to a sensitivity seems to be less of a need for long-term health and more of a matter of taste.