Considering boxing classes? There aren't many other classes out there that can offer the superb mix of benefits you'll gain if you get into boxing; fitness, self-confidence, people to rely upon and train with, and that competitive boost that pushes us all just a little bit further than we'd go alone.
You'll get a workout for your whole body in a boxing class, but you don't think, "I have to work out now," because you'll be focused on getting better at boxing. Instead, you'll be moving toward your own goals with the help of a coach while you stretch, do cardio, do strength training, and practice a punching routine.
Nowadays, we are becoming less and less physically active as we live in a very tech world. Today's people prefer to spend time in front of their computers and smartphones rather than being outdoors like we used to do.
It is not a secret that people need to be engaged in sports activities to help them stay fit and healthy. Sport is essential for development. There are so many different sports to choose from, and one of them is boxing. Boxing classes offer many benefits and might be an ideal way for them to get fit while gaining additional life skills at the same time.
Don't know where to start? We got you covered as we listed below the Best Boxing Gym Classes in Melbourne, Victoria.
Ultimate List of Boxing Gym Classes Melbourne
Fit2box Boxing Studio - Boxing Gym Classes Melbourne
0433 115 312
Fit2box Boxing Studio's goal is boxing fitness. Our trainers are currently competing, so you get ringside boxing. We're proud of our work and strive for your success. Boxing, F2B Group Classes, personal training, and weight loss are our specialities.
Boxing, running, and full-body exercises are all incorporated into training for a superior workout.
Professional athletes and coaches at F2B created the intense group exercises particularly to knock your fitness to the ground.
Anyone can benefit from our intense workout, which uses a combination of efficient boxing and fitness training methods.
COMPETITION BOXING TRAINING
Our sessions cover boxing fundamentals and general information. Many athletes use boxing as off-season cross-training. Boxing works your whole body and cardio.
Boxing is a fantastic sport to master the art of while keeping the body and mind active. Boxing for an hour doesn't feel like your typical hour-long workout.
Rarebreed Boxing Gym Classes Melbourne
Rarebreed is a place where people of diverse backgrounds and fitness levels can get together and be motivated to improve their health. With the help of experts, we motivate our community to foster feelings of agency, strengthen resolve, and advance health and wellness. We guarantee to keep you responsible for your plans and ambitions.
Boxing is for everyone and helps sharpen abilities in the correct environment. Our introductory boxing sessions teach fundamentals in a safe atmosphere.
No experience is necessary for this full-body, functional boxing training session. This session is for anyone wishing to build lean muscle and burn calories.
Rarebreed advanced-level boxing allows experienced boxers to work with qualified combat trainers to enhance their abilities and expand their understanding of boxing. This workshop is for boxing fans and fighters.
Rarebreed strength classes build strength and muscle. All main lifts and complex motions are covered. Every advancement you make toward an excellent physique will be watched and adjusted.
At Rarebreeed we know your recovery is essential, come and enjoy a relaxing hot stone sauna, magnesium hot spa, magnesium ice spa or relax on recliners with our compression boots, overlooking the gym or winding down watching tv.
Mischa's Boxing Central - Boxing Gym Classes Melbourne
0408 012 298
Boxing Gym Boxing Central, a place and a mindset. Traditional and new fashions collide. The Footscray gym is close to Melbourne's city centre and ports and has a gritty but modern vibe that welcomes everyone, especially women.
Boxing Central enjoys the men's role in our sport. Boxing Central's first class is always free, and there are no lock-in contracts. This boxing gym is legit. It's unique because a woman owns and runs it.
Boxing for Fitness, Boxing Fitness Classes
All fitness levels, including total beginners, can participate in these non-contact classes. From instructors who have all had boxing expertise, you'll get a fantastic workout and learn some fundamental boxing tactics.
- Beginner Boxing
- Fighters' class
- Fighting Fundamentals
- Kids class (Ages 8-12 years)
- Youth Boxing (Ages 12-16 years)
The Fighters Factory - Boxing Gym Classes Melbourne
0398 777 344
As a boxing-specific gym, we provide authentic boxing workouts to get you sweating. Our boxing gym is an aspiring boxer's main income source. The Fighters Factory is your home away from home for a workout, a game, or one of our legendary fight nights.
Build core strength and endurance with our full-body workouts. You can train like a boxer at your own pace with our boxing circuits or in one-on-one sessions. If you complete our courses, you'll want more.
At the Fighters Factory, women and men of all ages can train for weight loss, boxing, or self-defense. Train hard and keep your head down.
FAQs About Boxing
With a high-intensity workout, you can get an effective total body workout in just 15 minutes. Your body can burn the same calories with a short HIIT workout than by jogging on a treadmill for 30 minutes.
A typical boxing session can burn up to 1000 calories. However, when compared to other cardio stables such as walking (243 calories), jogging (398 calories) and running (544 calories), the calories burned by a session of boxing beat them all.
While weight training is great for women and certainly won't turn you into the incredible hulk, you don't have to fret with boxing. Because of the repetitive nature of boxing, you'll build a natural strength that will give you the "toned" muscles that many women are looking for.
There's no right or wrong answer for how long to punch a bag. For beginners, a punching bag workout typically has you working in bag strikes with general strength training, such as push-ups or sit-ups. All in all, hitting a punching bag anywhere from 20-30 minutes a day can provide some benefits.
Weight training is best done after boxing specific training, definitely not before sparring. You should stop the weight training routine at least one week before the competition.
Urban Athletic - Boxing Gym Classes Melbourne
0410 686 482
Urban Athletic makes fitness fun, adaptable, and inclusive. Our gym has a friendly, relaxed atmosphere, and our skilled staff makes everyone feel empowered. Our gym has similar-minded people. Health-conscious people of all ages, sexual orientations, genders, and identities.
Gaining fitness while learning proper boxing techniques!
This class is open, enjoyable, and mentally and physically demanding. Our certified boxing teachers are the real deal; they were boxers in their past lives and are enthusiastic about instructing novice to experienced athletes.
Power Gymnasium - Boxing Gym Classes Melbourne
0383 839 151
At Power Gym, we provide group sessions with particular graded classes on Monday, Wednesday, Thursday, and Friday evenings to assure the advancement of every participant. We offer classes for students of all ages, fitness levels, and levels of boxing proficiency, from Beginner to Advanced. Our students range from regular people looking to take our classes for technique and fitness to aspirant athletes looking to move up the ranks and compete professionally.
- Beginner Boxing Classes
- Intermediate Boxing Classes
- Advanced Boxing Classes
Hammers Gym 24-7 - Boxing Gym Classes Melbourne
0398 789 267
Hammer's Gym is a Martial Art and Self Defense Center with over 20 years of experience. Our martial arts instructors and gym trainers are top-notch. Many famous clients and fighters only use Hammer's Gym.
Our structured boxing curriculum, which emphasizes the proper form, footwork, striking, and defense needed for boxing, is covered in our boxing technique class. The progressive grading system at Hammer's Gym is in line with boxing technique.
Students have the option of grading to the first of the Intermediate levels after three months of diligent instruction. Gradings after that go at the student's own speed, but not before they've had at least three months of steady instruction.
Fitlife Boxing Club - Boxing Gym Classes Melbourne
0400 957 079
Our classes are surprising and based on boxing. They are appropriate for all levels of fitness. Welcome to beginners.
Boxing For Fitness
These classes, which incorporate high-intensity training techniques, are meant to challenge everyone who attends, boost cardiovascular fitness, and motivate you.
Male and female aged 34+. Maybe you want to cross it off your bucket list, accomplish a job objective, or it's just something you've always wanted to do. training every week on Monday, Wednesday, and Friday.
Great for fitness, coordination, self-confidence, and self-defense. Teenagers may learn the sport of boxing from certified instructors in our kids boxing sessions, which are a terrific place to start.
The Gym Yarraville - Boxing Gym Classes Melbourne
0396 897 709
Melbourne's most exciting exercise facility, The Gym, is situated in the center of Yarraville. We are conveniently located to serve Melbourne's western suburbs and focus on real training for real individuals.
For all levels of fitness, from beginner's circuits designed to establish basic fitness to our high-intensity programs for boosting strength and conditioning, we offer a variety of activities, group sessions, and personal trainer services.
And this variety of workouts, from boxing to weightlifting, cardio to the circuit, will keep you energized and motivated. But regardless of the type of training you enjoy, we can promise that you'll always feel utterly revitalised and want more when you leave The Gym.
Boxing classes can boost fitness and help you lose weight. Our boxing classes teach effective boxing techniques without face-punches. All non-contact exercises are as challenging as battle training. Pad work, bag training, core and abdominal workouts are included. All instructors are boxing and fighting professionals.
Prestige Gym Melbourne - Boxing Gym Classes
+61 416 522 743
Almost all fighters start out as amateurs. This affords them the opportunity to develop their skills and experience through a series of amateur contests up to the highest level, which is competing at the Olympic Games. Although many boxers "become pro" without first reaching the highest amateur level, this is often a stepping stone to a professional career.
In order to develop our boxers, Prestige Gym, a boxing gym in Melbourne, uses internal sparring once a beginner has improved their skills to a respectable basic level. Inter-club sparring or an amateur competition could come after this. From there, the fighter's career starts.
BoxingFit - Boxing Gym Classes Melbourne
0130 269 348
Whatever your motivation, there are a variety of classes to suit you with around 17 sessions each day, 100 classes per week, 30 distinct sorts of classes, and a wide range of fitness levels. You will burn fat and calories during each 30-minute H.I.I.T. session while also gaining strength, becoming more fit, and, most importantly, seeing results.
BoxingFit Port Melbourne also offers brand-new weights, a cardio gym with the newest, most advanced equipment, and an infrared sauna. We are currently OPEN 24/7 as well.
We take great satisfaction in giving our members the best training experience possible in a warm, welcoming environment. All of our trainers are certified personal trainers that have boxing experience. As a result, we can ensure that both our intensive personal training programs and group classes are results-driven.
South Side Fitness - Boxing Gym Classes Melbourne
0385 989 437
The boxing classes at Southside Fitness are set up in 2-minute rounds with the goal of making you both a world-class pad holder and your own personal boxing champion. At South Side Fitness, we put a lot of emphasis on helping you reach your potential. To do this, we work together to push you forward while also educating you on the fundamentals of boxing technique, the whys and why nots, and good ol' fashioned sweat sessions! The main goals of boxing St. Kilda are enjoyment, personal development, and feeling fantastic. Men and women of all skill levels are welcome, so get down and dirty!
Knockout Fitness and Boxing Gym Classes Melbourne
0420 504 268
In Forest Hill, Victoria, there is a boxing gym called Knockout Fitness and Boxing. We only work with certified personal trainers who lead a variety of group and private boxing and kickboxing classes. Women's Only Boxing Classes, Mixed Group Boxing Classes (for men and women), and Personal Training for Boxing and Muay Thai Kickboxing
We work with your skill level – beginner or advanced.
You'll feel confident that you'll learn boxing skills without any contact training. We tailor our instruction to your comfort and ability level, making boxing accessible to anyone. We'll also help you advance your boxing training and enter the ring.
Female-friendly boxing training.
We've planned our schedule such that there are hardly any men at the gym when women are taking boxing courses. This indicates that amateur boxers train at one time, and women train for boxing fitness at a different time in a secure and non-threatening atmosphere.
William Street Gym - Boxing Gym Classes Melbourne
0390 770 408
Caulfield South is home to the Melbourne boxing gym William Street Gym.
You get more from William Street Gym (WSG) than just a workout. We've put together a group of committed, enthusiastic, and highly skilled trainers who provide more than just the health advantages of boxing; they also show you the real skills and strategies that make the sport such a potent and useful activity.
The incredible fitness, weight loss and stress relief benefits of boxing are some of the main reasons people flock to the sport, but at WSG, we recognise that everyone's journey is different. For this reason, we cultivate a community of welcoming and devoted members so that you can continue to be committed and train.
Fitness Ring - Boxing Gym Classes Melbourne
0407 961 873
Boxing is the best exercise because it makes you feel good about yourself. We have new fitness challenges, winter programming, and small group courses despite being on lockdown. We'll fight back harder than ever. Our "never give up" motto makes us champions.
Fitness Ring, which was founded in 2008, is not your ordinary boxing gym. We are a family-run, personalized, enthusiastic, and supportive establishment in Richmond that welcomes participation from people of all fitness levels.
The music is loud, the laughter never stops, and the Greek coffee is always accessible. There are no treadmills at Fitness Ring, so you can both learn about the sport of boxing and genuinely enjoy your workout. We are not a super walk-in gym. We genuinely think that physical activity shouldn't be a chore but rather something that makes you happy and feel amazing!
FightFit - Boxing Gym Classes Melbourne
1300 344 482
Not your typical gym, FightFit Boxing Centre is unique. People congregate there to support one another in achieving their objectives. People want to train there, and instructors want to teach there. We don't provide mindless, routine classes. We provide chances.
Through boxing, kickboxing, power circuits, and strength and conditioning programs, you may learn new abilities, enhance your fitness, burn fat, and increase your strength. Your fitness objectives can be as ambitious as you like with FightFit. We stand out from the competition because all of our trainers have experience, are former fighters, and have competed at the highest levels both domestically and abroad.
Melbourne Fight Club - Martial Arts Academy - Boxing Gym Classes Melbourne
0396 205 432
You may learn the greatest boxing methods from Fight Club Melbourne while also receiving fitness support! Your arms and core will get stronger and more toned as you exercise. Our boxing instruction focuses on beginners and is practical. We'll begin with pad work and show you the proper ways to slip, weave, block, and punch.
Our main focus is on perfect technique and practical boxing instruction. Our goal is to educate you on the value of proper footwork while also demonstrating body rotation and movement for maximum power. Boxing can teach you a lot of things—you simply need the guts to start!
DMD's Mixed Martial Arts - Boxing Gym Classes Melbourne
0409 791 154
DMD's Mixed Martial Arts in East Brunswick has a fully equipped gym. Muay Thai/Kickboxing, Women's Only Classes (coming soon), Boxing, Brazilian Jiu-Jitsu (BJJ), Kids Brazilian Jiu-Jitsu, and Bootcamp are among our classes. Our gym has two floors; the ground floor has a padded room for BJJ classes and will soon have a space for women-only classes.
There are also two boxing rings, punch/kicking bags, cycles, rowing machines, and a boxing and kickboxing plyometric and resistance training area. Every facility is free of charge to members.
Martial arts teach self-control and confidence. You'll feel right at home at DMD's MMA, whether your goals are to get in shape, lose weight, tone up, learn self-defense, or eventually compete. Before you begin, don't assume you have to be an expert.
Doherty's Gym City - Boxing Gym Classes Melbourne
0396 211 023
The design of the gym is modeled after a typical West Coast US gym. You won't believe how much equipment we have for boxing, cardio exercise, and weight training. We have a completely equipped pro shop with all the training supplements, equipment, and Doherty's Gym apparel you could possibly need.
There are always a ton of wonderful folks to meet at Doherty's 24:7 Gym. From elite athletes to celebrities, whether you are here for general fitness or training for a professional sport, Doherty's Gym Brunswick has Melbourne's best trainers to help you achieve your greatest results.
North Melbourne Boxing & Fitness - Boxing Gym Classes
0393 288 814
We're in North Melbourne, at 64 Sutton Street. 400 square meters of matted training space, 26 retractable heavy bags, 2 boxing rings, training tools, weights, and equipment sales, as well as locker rooms and showers, are all included in our gym's amenities.
Our lessons are designed to give you the knowledge and physical fitness needed to practice boxing, kickboxing, and muay thai and compete. Sessions place emphasis on calorie expenditure and fat burning to assist you in achieving better health & fitness whilst improving strength & power.
Sessions for personal training, groups, and corporations are offered at affordable rates and can be customized to your needs. We can come to you or you can train at our facility, which has a welcoming atmosphere.
The Rumble Room - Boxing Gym Classes Melbourne
1300 062 978
The Rumble Room is an Australian-owned 24-hour gym in Fairfield, near Melbourne's CBD. We have state-of-the-art cardio equipment, pin-loaded and plate-loaded weight machines, a large free weights area with four squat racks, and boxing bags, speedballs, and a ring.
We offer Functional Fit, HIIT Boxing, Functional Boxing, Abs and Boxing, HIIT Strength and Boxing, and Virtual Spin. Train 365 days a year. Just use your 24-hour access tag. We value our orderliness and friendliness. ensuring you feel confident and comfortable in the club.
Additionally offered is personal training. Because all of our personal trainers are professionally licensed and have a wealth of expertise and experience in the fitness industry, they can help you achieve your goals more quickly.
The Underground Fitness Club - Boxing Gym Classes Melbourne
0393 292 909
You will achieve your unique goals, stay motivated, and obtain the results you want with regular training sessions with our experts. The Underground Fitness Club's instruction is knowledgeable without being frightening.
Our qualified fitness advisers and trainers will assist you in choosing the best program for you and overcoming any persistent plateaus. They'll assist you in getting out of fitness ruts and take every occasion to re-energize your routine. Along the way, they'll challenge you, change your outlook and build your confidence with results that extend far beyond the mirror.
Boxing gives you the opportunity to simultaneously build and increase your upper body strength, anaerobic fitness levels, agility, cardiovascular fitness, and coordination.
With a concentration on bag and pad work, shield exercises, skipping, boxing combinations, and techniques, classes can vary greatly.